Classes will start January 7, 2019

Monday

2:00-3:30 pmOSTEOFIT + STRETCH THERAPY
3:45-5:15 pmSTOTT PILATES + Weights + Ball + STRETCH THERAPY
5:30-7:00 pmSTRETCH THERAPY

Tuesday

8:30-9:30 amOSTEOFIT
9:45-11:15 amBalance + STRETCH THERAPY

Wednesday

4:00-5:30 pmSTOTT PILATES + Ball + STRETCH THERAPY
5:45-6:45 pmSTOTT PILATES + Weights + Ball
7:00-8:30 pmBalance + STRETCH THERAPY

Thursday

8:30-9:30 amOSTEOFIT
9:45-10:45 amSTOTT PILATES + Chair + Small Equipment (for people unable to do mat work)
11:00-12:30 pmSTOTT PILATES + STRETCH THERAPY (introductory class)

Exercise Classes from January 7 to June 14, 2019

Cost for 18 classes ( 1 hour ) is $235.00

Cost for 18 classes ( 1 hour 30 minutes ) is $350.00

There will be no classes:

February 17 - February 23

March 17 - March 30

April 21 - April 27

May 19 - May 25

Please call Mieke for more information or to reserve your spot.